When we think about hidratranos the first thing that comes to mind is a good glass of quality water or other liquids such as juices, and it is logical that it be. However, it is also interesting to know that there are a series of solid foods that also have a great power of hydration.
Next, we present a classification of foods that, besides being very healthy and providing different types of vitamins and minerals, are characterized by providing a great contribution of water in our body.
Ranking of solid foods that hydrate us the most
1. Coconut, This well-known tropical fruit provides sugars, vitamins, minerals and enzymes, as well as amino acids and electrolytes (potassium, magnesium, calcium, sodium and phosphorus). And, especially the green coconut, also a large amount of water. In addition to all this, the coconut is also highly recommended because it is very low in calories and has hardly any fat content. That is, it is great for the diet. Another of its benefits are its antioxidant properties.
2. Cucumber Another solid champion food in hydration, as it is made up of no less than 95% water. A cucumber juice is ideal to replace the water in our body that we easily lose when doing any physical effort, especially in the hot months of the year. Another benefit of cucumber is its great contribution of potassium, fiber and Vitamin C.
3. Spinach. And generally all green leafy vegetables, such as lettuce, are ideal to keep us young because they are rich in antioxidants, such as Vitamin A and C and other nutrients that help us detoxify the body and eliminate impurities from the skin. Restorative effect that multiplies to be foods that also provide a lot of water to the body.
4. Kiwi. It also helps us to hydrate, whether taken in juice, alone or as part of a good salad. In addition to containing 83% water, it provides a lot of Vitamin C and a lot of fiber, which helps improve intestinal transit, control blood pressure levels in healthy parameters and keep cholesterol at bay. 5. Tomatoes Another food that provides excellent hydration, generating other important benefits to the body for its great contribution of: potassium, phosphorus and vitamins A and C, as well as lycopene, which together provides a powerful antioxidant level.
Hydration is essential to maintain a good state of health. It must also be constant, trying not to let too much time pass without ingesting liquids or foods that provide water. Otherwise, we run the risk of suffering a certain level of dehydration that, even being mild, can cause health problems such as: deconcentration, general malaise or even headaches.